Science behind wellness- through yoga and meditation
A healthy outside starts from the inside. Health and well-being are prerequisites to leading an ecstatic existence. It is the body’s functional and metabolic efficacy and capability to get acclimatized to the physical, psychological, and societal changes that it is exposed to. A smidgen of stress can be a gain as it drives us to focus and get things done in our routine. But what if the stress we are experiencing is abiding? It can have a pessimistic effect on our minds and bodies. We can overcome this by finding a salubrious system to cope with the stressors in our lives through relievers like games and sports, music, relaxation at times, recreation, outings, exercise, etc. Yoga and meditation have been successfully proven over the years to be the primary system for keeping us relieved of various stresses. Thus, my insight for today’s writing is focused on yoga and meditation. Yoga , a practice for the soul that works through the medium of...
